The RESET framework

This RESET mini course addresses the stress that has been stored in the body as a by-product of living through a pandemic. It will show you how to use your limited physical and mental resources more strategically, explain the connection between reactive behaviour and the nervous system and promote physical and emotional wellbeing.

I recommend doing each section on a weekly basis to fully absorb the new information but we all learn differently so do what works best for you.

01

RESET the environment

This section explains the impact of stress on the body and discusses how to use your limited resources to minimise reactive behaviour.

02

The Power of Play

The importance of sensory regulation and the role it plays in cultivating calmer mindsets. This week we will delve into the physiology behind cultivating calm and practice some helpful strategies.

03

Restoring the Balance

This section will sum up all the key factors that play a role in cultivating calmer mindsets and more regulated states.