“It’s not a you issue, it’s a fuel issue”
MindBody Mechanics Live Events
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MindBody Mechanics Live Events *
This is more than an event, it’s a movement.
Our guest Suzannah Mabon of Nurture and Shine will be leading attendees through a session of soma breathwork.
YOUR BREATH IS THE REMOTE CONTROL FOR YOUR PHYSIOLOGY. TUNE INTO YOUR 'SELF' AND ALLOW THE HEALING TO BEGIN.
It is her desire for EVERYONE to feel the many wonderful benefits we can achieve by combining scientifically proven breath-work techniques, rhythmical and euphoric music, guided meditation and imagery.
Date: 27th February 2026
Time: 7-9pm
Place: Friends Meeting House, Market Street, Charlbury, OX7 3PH
Dress: Relaxed clothing and make sure to bring a blanket, pillow and floor mat for optimal relaxation.
~What Sets Our Events Apart ~
01 / Sponsored by Star Seed
The MindBody Mechanics podcast and events are sponsored by Star Seed, an award winning skincare brand who align with our values, focus on nervous system regulation and prioritise people, the planet and purpose.
Through Star Seed they are realising a vision where skincare can be a catalyst for systemic healing, from the land beneath our feet to the rituals we practice every day.
02 / Expert Facilitation
Led by experienced practitioners who are incredibly skilled in integrated embodiment and know how to hold space, encourage participation, and keep things moving with purpose.
03 / The Why & The How
The MindBody Mechanics analogy came into being from lived experience and an integration of intensive studies in psychology, neurology, immunology and somatic practices that promote health, growth and restoration.
Each event starts with an explanation of what shapes the way we think, feel and behave and how you can integrate the the various practices into daily rituals to navigate away from overwhelm back to confidence, clarity and connection.
MindBody Mechanics Live Events
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A brief discussion with a nervous system specialist on the why behind thoughts and behaviours and how to navigate back to confidence, clarity and connection.
Expert led practices by accredited practitioners that are scientifically backed to improve mental and physical health and wellbeing
Relaxation rituals with award winning Star Seed products to target stress release and activate the relaxation response to flood the body with health inducing hormones
Herbal tea and cookies
Goody bags with Star Seed award winning and waterless skincare products and delicious little pots of locally sourced Evenlode honey
Like minded supportive community
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Arrive
Time to settle in, pick your spot and get comfortable.The MindBody Mechanics
A 30 minutes discussion on the why behind what is draining us and how the event’s practice will help fuel the tank and widen tolerance to navigate more smoothly through life.Expert Led Regulating Practice
A 45 minute session delivered by accredited practitioners who are incredibly skilled in integrated embodiment and know how to hold space, encourage participation, and keep things moving with purpose.Herbal Tea & cookies
A 15 minute break to connect and reflect.Star Seed Ritual & Sound relaxation
A demonstration of the ritual of Star Seed to get the most out of the award winning products in the goody bags. Followed by a time of sound relaxation to ensure you leave feeling relaxed and refueled
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