The RESET framework

This RESET framework addresses the stress that has been stored in the body as a by-product of living through a pandemic. It will show you how to use your limited physical and mental resources more strategically, restore balance to the nervous system and promote physical and emotional wellbeing.

What's included?

• 8 Videos

• 8 PDFs (remove?)

• 3 Weekly Assignments

I recommend doing each section on a weekly basis to get the most out of this mini course and to ruminate on the new information. That being said, we all learn differently so do what works best for you.

01

RESET the environment

This section explains the impact of stress on the body and discusses how to use your limited resources to minimise reactive behaviour.

02

The Power of Play

The importance of sensory regulation and the role it plays in cultivating calmer mindsets. This week we will delve into the physiology behind cultivating calm and practice some helpful strategies.

03

Restoring the Balance

This section will sum up all the key factors that play a role in cultivating calmer mindsets and more regulated states.