03 Restoring the Balance
Our bodies are currently out of balance. This section sums everything up and offers a reframe to ensure sustained progress.
03.1 - Restoring the Balance
The aim of this RESET is to train the body to access a more regulated state more consistently. This Blue Brain mindset allows us to manage our emotions. access logic and reasoning and reflect on the cause and effect of our behaviour.
03.2 - Breath
Diaphragmatic breathing activates the parasympathetic nervous system and helps our bodies to shift our physiological state. When we are able to access calm, we are more able to project calm and help others to do the same.
03.3 - The Neurochemical Cocktail
Our bodies are our biological resource. We need to learn how to release helpful neurochemicals into the body that promote health, growth and restoration.
03.4 - Simple Ways to Cultivate Calm
No Script.
03.5 - Cultivate your RESET
No Script.