Lauren Bond, a Nervous System Regulation Specialist (creator of the MindBody Mechanics concept) and Suzannah Mabon, an Advanced Soma Breathwork Instructor, are joining forces to create a space to access the body’s health inducing resources for optimal health, growth and restoration.
A gentle, integrative restorative workshop designed to help you slow down, reconnect, and feel the effects of optimal relaxation.
Join us for a deeply soothing experience combining:
Soma breathwork to regulate and reset your system
Clinical grade listening therapy to calm the mind and restore inner balance
Fascia facial massage to release stored tension and support natural glow
Using Star seed natural skin products to nourish your skin and senses
This is your space to pause…
To slow the heart rate down and calm the mind
To come back to yourself.
Perfect if you’ve been feeling overwhelmed, burnt out, or simply in need of some deep care.
Leave feeling grounded, lighter, and more connected.
Herbal Tea and goody bags containing Star Seed products and local gifts provided
Limited spaces available — message to book or find out more.
Date: 14th May 2026
Time: 7.30-9.30pm
Place: Woodstock Town Hall, Market Place, Woodstock, OX20 1SL
Dress: Relaxed clothing and make sure to bring a blanket, pillow and floor mat for optimal relaxation.
Lauren Bond, a Nervous System Regulation Specialist (creator of the MindBody Mechanics concept) and Suzannah Mabon, an Advanced Soma Breathwork Instructor, are joining forces to create a space to access the body’s health inducing resources for optimal health, growth and restoration.
A gentle, integrative restorative workshop designed to help you slow down, reconnect, and feel the effects of optimal relaxation.
Join us for a deeply soothing experience combining:
Soma breathwork to regulate and reset your system
Clinical grade listening therapy to calm the mind and restore inner balance
Fascia facial massage to release stored tension and support natural glow
Using Star seed natural skin products to nourish your skin and senses
This is your space to pause…
To slow the heart rate down and calm the mind
To come back to yourself.
Perfect if you’ve been feeling overwhelmed, burnt out, or simply in need of some deep care.
Leave feeling grounded, lighter, and more connected.
Herbal Tea and goody bags containing Star Seed products and local gifts provided
Limited spaces available — message to book or find out more.
Date: 14th May 2026
Time: 7.30-9.30pm
Place: Woodstock Town Hall, Market Place, Woodstock, OX20 1SL
Dress: Relaxed clothing and make sure to bring a blanket, pillow and floor mat for optimal relaxation.
For the full relaxation experience make sure to bring a yoga or pilates mat, a blanket and a pillow.
Refreshments will be served but please also feel free to bring a water bottle.
Doors open at 6.45 for a 7 o’ clock start.
