Nurture Your Nervous System Live Events

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Nurture Your Nervous System Live Events *

This is more than an event, it’s a movement.

Nurture your Nervous System workshop

£45.00

Lauren Bond, a Nervous System Regulation Specialist (creator of the MindBody Mechanics concept) and Suzannah Mabon, an Advanced Soma Breathwork Instructor, are joining forces to create a space to access the body’s health inducing resources for optimal health, growth and restoration.

A gentle, integrative restorative workshop designed to help you slow down, reconnect, and feel the effects of optimal relaxation.

Join us for a deeply soothing experience combining:

Soma breathwork to regulate and reset your system
Clinical grade listening therapy to calm the mind and restore inner balance
Fascia facial massage to release stored tension and support natural glow
Using Star seed natural skin products to nourish your skin and senses

This is your space to pause…

To slow the heart rate down and calm the mind
To come back to yourself.

Perfect if you’ve been feeling overwhelmed, burnt out, or simply in need of some deep care.

Leave feeling grounded, lighter, and more connected.

Herbal Tea and goody bags containing Star Seed products and local gifts provided

Limited spaces available — message to book or find out more.

Date: 9th July 2026

Time: 7-9pm

Place: Old Town, Woodstock, OX20 1YDAnd

Dress: Relaxed clothing and make sure to bring a blanket, pillow and floor mat for optimal relaxation.

A woman practicing meditation or prayer, sitting cross-legged indoors with her hands resting on her lap, eyes closed, in a peaceful pose, with a coffee mug and bag nearby.

~What Sets Our Events Apart ~

01 / Sponsored by Star Seed

The MindBody Mechanics podcast and Nurture your Nervous System events & workshops are sponsored by Star Seed, an award winning skincare brand who align with our values, focus on nervous system regulation and prioritise people, the planet and purpose.

Through Star Seed they are realising a vision where skincare can be a catalyst for systemic healing, from the land beneath our feet to the rituals we practice every day.

A woman with gray hair smiling with arms outstretched standing in a field of tall, dry grass and leafless shrubs on a cloudy day.

02 / Expert Facilitation

Led by experienced practitioners who are incredibly skilled in integrated embodiment and know how to hold space, encourage participation, and keep things moving with purpose.

A small wooden table with a white napkin, a small amber glass bottle, and a pair of eyeglasses on top, placed on a decorative cloth with colorful patterns. There are three glowing white cups and one black cup in the foreground, set in a dimly lit environment with a dark background and blue lighting.

03 / The Why & The How

Our workshops & events focus more on the physical and mental health aspect of wellbeing and stem from intensive studies in psychology, neurology, immunology and somatic practices that promote health, growth and restoration.

Each workshop & event starts with a brief explanation of what shapes the way we think, feel and behave and how to can integrate the various practices into daily rituals to navigate away from overwhelm back to confidence, clarity and connection.