“It’s not a you issue, it’s a fuel issue”
Nurturing the Nervous System
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Nurturing the Nervous System *
A space to do less and be more.
Lauren Bond, a Nervous System Regulation Specialist (creator of the MindBody Mechanics concept) and Suzannah Mabon, an Advanced Soma Breathwork Instructor, are joining forces to create a space to access the body’s health inducing resources for optimal health, growth and restoration.
A gentle, integrative restorative workshop designed to help you slow down, reconnect, and feel the effects of optimal relaxation.
Join us for a deeply soothing experience combining:
Soma breathwork to regulate and reset your system
Clinical grade listening therapy to calm the mind and restore inner balance
Fascia facial massage to release stored tension and support natural glow
Using Star seed natural skin products to nourish your skin and senses
This is your space to pause…
To slow the heart rate down and calm the mind
To come back to yourself.
Perfect if you’ve been feeling overwhelmed, burnt out, or simply in need of some deep care.
Leave feeling grounded, lighter, and more connected.
Herbal Tea and goody bags containing Star Seed products and local gifts provided
Limited spaces available — message to book or find out more.
Date: 18th April 2026
Time: 9.30-11.30 am
Place: St Hugh’s Church Hall, Hensington Road, Woodstock, OX20 1JL
Dress: Relaxed clothing and make sure to bring a blanket, pillow and floor mat for optimal relaxation.
~What Sets Our Events Apart ~
01 / Sponsored by Star Seed
The MindBody Mechanics podcast and related workshops & events are sponsored by Star Seed, an award winning skincare brand who align with our values, focus on nervous system regulation and prioritise people, the planet and purpose.
Through Star Seed they are realising a vision where skincare can be a catalyst for systemic healing, from the land beneath our feet to the rituals we practice every day.
02 / Expert Facilitation
Led by experienced practitioners who are incredibly skilled in integrated embodiment and know how to hold space, encourage participation, and keep things moving with purpose.
03 / The Why & The How
Our workshops & events focus more on the physical and mental health aspect of wellbeing and stem from intensive studies in psychology, neurology, immunology and somatic practices that promote health, growth and restoration.
Each workshop & event starts with a brief explanation of what shapes the way we think, feel and behave and how to can integrate the various practices into daily rituals to navigate away from overwhelm back to confidence, clarity and connection.
Nurture your Nervous System workshop
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A brief discussion on the importance of regulation and ritual with a nervous system specialist.
Expert led practices by accredited practitioners that are scientifically backed to improve mental and physical health and wellbeing
Fascia facial massage with award winning Star Seed products to target stress release and activate the relaxation response to flood the body with health inducing hormones
Soma Breathwork for optimal nervous system regulation followed by clinical grade listening therapy for optimal integration and restoration.
Herbal tea and cookies
Goody bags with Star Seed award winning and waterless skincare products, delicious little pots of locally sourced Evenlode honey and crystals
Like minded supportive community
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Arrive
Time to settle in, pick your spot and get comfortable.The MindBody Mechanics
A 30 minutes discussion on the why behind what is draining us and how the event’s practice will help fuel the tank and widen tolerance to navigate more smoothly through life.Expert Led Regulating Practice
A 45 minute session delivered by accredited practitioners who are incredibly skilled in integrated embodiment and know how to hold space, encourage participation, and keep things moving with purpose.Herbal Tea & cookies
A 15 minute break to connect and reflect.Star Seed Ritual & Sound relaxation
A demonstration of the ritual of Star Seed to get the most out of the award winning products in the goody bags. Followed by a time of sound relaxation to ensure you leave feeling relaxed and refueled
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