I’m Lauren Bond.

I am an Accredited Therapeutic Coach (AMACCPH), with an Honours Degree in Psychology, specialising in anxiety, trauma and chronic stress. I am also a trauma survivor so my work stems from a wealth of academic study and life experience.

Although classically trained and practiced as a therapist I now lean more towards a coaching style. Therapists tend to work with past events in a reparative way. Coaches typically reflect on how the ‘there and then’ has influenced the ‘here and now’ but the focus is not primarily on past events. As a Therapeutic Coach I use a range of modalities to help my clients reach their goals..

My UNIQUE approach helps individuals of all ages to address and overcome difficulties arising from anxiety, depression and the effects of chronic stress.

Working with me will be a good fit if you're feeling stuck, overwhelmed, foggy brained, habitually overthinking, feeling impulsive, out of control of your body, reactive, socially isolated, scared, hopeless or numb.

My areas of expertise are:

• Performance Coaching

• Well-being and resilience coaching

• Sound Therapy

• Anxiety

• Stress management

• Depression

I help people to understand the complexities of the mind-body connection, to identify stress and anxiety in the body and expand tolerance levels. This process empowers individuals and groups to achieve their goals in their own unique way.